Cook.

Move.

See.

  • Screen Shot 2015-09-13 at 12-compressed
    Eat.

    SHLA Friday Recipe: Spicy Sweet Potato Mash

    Sweet potatoes are one of the healthiest types of carbohydrates for your body. Not only are the an excellent source of vitamin A (in the form of beta-carotene),  they are also a…

  • 01330
    Eat. Learn.

    Plan Those Meals!

    It’s your Whole 30 fairy again to impart some life saving wisdom. I want you to come real close to your computer screen and listen to this gentle wisdom I’m about…

  • freedom-to-just-be-1024x682
    Eat. Exercise. Learn.

    Meet The Water Bottle Of The Future

    Colder. Hotter. Longer. Happier. That’s the slogan of an incredibly hot (no pun intended) waterbottle on the market. The Hydro Flask is a vacuum-insulated water bottle that seems to be popping…

  • IMG_6046
    Eat.

    Food of the Week: Kale

    Each week, SHLA will feature a Food of the Week. We will provide you with nutritional information, tasty recipes, and a little history for the selected item. Healthy food can taste amazing, and…

  • rsz_chicken_shepherd_pie
    Eat.

    Whole 30 Recipe: Shepherd’s Pie

    Now that you know what Whole 30 is, we can get into the fun stuff: cooking! (If you’re reading this and thinking…what the heck is this woman talking about…check out my first…

  • 178116503_XS
    Eat.

    SHLA Friday Recipe: Cumin Curried Hummus

    Happy Friday! It’s that time of week, and all of us here at Stay Healthy LA hope you had a productive, happy, and healthy one. The weekend means that it’s time…

  • Screen Shot 2015-09-13 at 12-compressed
    Eat. Learn.

    Tired of Quinoa? Us Too.

    4 Complex Carbohydrate Alternatives You Should Be Adding To Your Diet As we strive to make healthier choices with our eating, it’s important to know what sorts of carbohydrates we should…