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    SHLA Friday Recipe: Spicy Sweet Potato Mash

    Sweet potatoes are one of the healthiest types of carbohydrates for your body. Not only are the an excellent source of vitamin A (in the form of beta-carotene),  they are also a…

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    Eat. Learn.

    Plan Those Meals!

    It’s your Whole 30 fairy again to impart some life saving wisdom. I want you to come real close to your computer screen and listen to this gentle wisdom I’m about…

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    Eat. Exercise. Learn.

    Meet The Water Bottle Of The Future

    Colder. Hotter. Longer. Happier. That’s the slogan of an incredibly hot (no pun intended) waterbottle on the market. The Hydro Flask is a vacuum-insulated water bottle that seems to be popping…

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    Food of the Week: Kale

    Each week, SHLA will feature a Food of the Week. We will provide you with nutritional information, tasty recipes, and a little history for the selected item. Healthy food can taste amazing, and…

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    Whole 30 Recipe: Shepherd’s Pie

    Now that you know what Whole 30 is, we can get into the fun stuff: cooking! (If you’re reading this and thinking…what the heck is this woman talking about…check out my first…

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    SHLA Friday Recipe: Cumin Curried Hummus

    Happy Friday! It’s that time of week, and all of us here at Stay Healthy LA hope you had a productive, happy, and healthy one. The weekend means that it’s time…

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    Eat. Learn.

    Tired of Quinoa? Us Too.

    4 Complex Carbohydrate Alternatives You Should Be Adding To Your Diet As we strive to make healthier choices with our eating, it’s important to know what sorts of carbohydrates we should…