• apple-cider-vinegar

    Organic Pre-Workout Energizer

    You’re ready to start taking a supplement before you workout, but you’re unsure of where to turn. Lots of pre-workout supplements on the market are loaded with artificial ingredients and preservatives.…

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    Essential Oils 101

    We’ve all heard about them: Essential Oils. So, what are these seemingly elusive and mysterious things? Well, for one, they each have certain healing properties. Here’s some essential oils and what…

  • almond-milk

    The Skinny on Almond Milk

    The Skinny on Almond Milk Almond milk. We’ve all heard of it, but what’s so AHHHsome about it? 1) Antioxidants! Almond milk is a good source of the antioxidant vitamin E,…

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    A Step Towards Converting Cemeteries Into Forests

      Bios Urn‘s mission is essentially simple: let’s turn graveyards into forests. Imagine a cemetery without any tombstones, but with trees. Your loved ones will sprout into a tall, beautiful form…

  • Dr_AxE_Homemade_Detox_Drink_With_Apple_Cider_Vinegar

    Apple Cider Vinegar Detox Tonic

    After a heavy meal or just to start your day off right, our apple cider vinegar detox tonic can help flush toxins from your body. Apple cider vinegar, lemon juice, and cayenne…

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    Eat. Exercise.

    Which Supplements Should I Take?

    The world of nutritional supplements is a tough one to navigate. Some of them are dangerous, most of them are useless, and all of them are expensive. Additionally, most of the…


    Superfood Trail Mix

    Trail mix is an incredible go-to on long hikes, runs, or any outdoor endurance activity. However, most prepackaged trail mixes have tons of sugar, syrups, and processed ingredients, which can compromise…

  • benefits-of-almond-book-of-chef

    Food of the Week: Almonds

    Almonds, oh my! These tasty little guys pack a punch of nutrition! They are rich in vitamin E, calcium, magnesium and potassium and can help reduce the risk of heart disease, as well.…

  • Sockeye_salmon_fillet
    Eat. Learn.

    Whole 30: Citrus Glazed Salmon

    Hello again! I’m still trucking along on my second Whole 30 journey. I might go for longer than 30 days this time, just because it feels so darn good! If there…