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    Organic Pre-Workout Energizer

    You’re ready to start taking a supplement before you workout, but you’re unsure of where to turn. Lots of pre-workout supplements on the market are loaded with artificial ingredients and preservatives.…

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    Essential Oils 101

    We’ve all heard about them: Essential Oils. So, what are these seemingly elusive and mysterious things? Well, for one, they each have certain healing properties. Here’s some essential oils and what…

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    The Skinny on Almond Milk

    The Skinny on Almond Milk Almond milk. We’ve all heard of it, but what’s so AHHHsome about it? 1) Antioxidants! Almond milk is a good source of the antioxidant vitamin E,…

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    A Step Towards Converting Cemeteries Into Forests

      Bios Urn‘s mission is essentially simple: let’s turn graveyards into forests. Imagine a cemetery without any tombstones, but with trees. Your loved ones will sprout into a tall, beautiful form…

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    Apple Cider Vinegar Detox Tonic

    After a heavy meal or just to start your day off right, our apple cider vinegar detox tonic can help flush toxins from your body. Apple cider vinegar, lemon juice, and cayenne…

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    Which Supplements Should I Take?

    The world of nutritional supplements is a tough one to navigate. Some of them are dangerous, most of them are useless, and all of them are expensive. Additionally, most of the…

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    Superfood Trail Mix

    Trail mix is an incredible go-to on long hikes, runs, or any outdoor endurance activity. However, most prepackaged trail mixes have tons of sugar, syrups, and processed ingredients, which can compromise…

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    Food of the Week: Almonds

    Almonds, oh my! These tasty little guys pack a punch of nutrition! They are rich in vitamin E, calcium, magnesium and potassium and can help reduce the risk of heart disease, as well.…

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    Whole 30: Citrus Glazed Salmon

    Hello again! I’m still trucking along on my second Whole 30 journey. I might go for longer than 30 days this time, just because it feels so darn good! If there…