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  • berries
    Eat. Learn.

    Hold Up, What Is Whole 30?!

    Alright. I get it. There’s a lot of talk of ridiculous diets and crazy health kicks out there right now. Thankfully, ya girl Kate has something you can try that is…

  • Vanilla-Espresso-Almond-Butter-3
    Eat. Learn.

    No Whey, Bro!

      No Whey, Bro! I want something else. If you’re like me, you need and want two things before a workout: A pre-workout boost of energy/nutrition Something that doesn’t have ingredients…

  • cereal grass being harvested at jointing stage for Land of  Kansas
    Eat. Learn.

    4 Reasons To Start Drinking Wheatgrass Today

    Wheatgrass has been gaining momentum in the health world over the past few years as an excellent cleansing dietary supplement. It’s benefits, however, do transcend that of just cleansing the blood…

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    Eat. Learn.

    4 Incredible Health Benefits of Chlorophyll

    Chlorophyll is the green pigments found in cyanobacteria and the chloroplasts of algae and plants. In simpler terms, it’s what makes plants green. And it’s instrumental in the plant’s reproductive process, photosynthesis.…

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    Meeting Your Health Resolutions

    I know from my past experience as a BIG TIME emotional eater, that no matter how good your intentions are, sometimes food cravings come over you and you give in. It’s…

  • Blue Beach

    Do You Let Yourself Dream?

    I was recently enjoying time outside with some girlfriends, relaxing after a super busy week. While we were chatting, the conversation rolled around to the subject of focusing on one day…

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    The FDA’s Iron Curtain

    “Our analysis found that the FDA’s reasons for not approving marketing applications for new molecular entities are not being fully conveyed to the public.”¹ Peter Lurie, associate commissioner for Public Health…

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    Eat. Learn.

    How Spicy Foods Can Increase Longevity

    Spicy foods have been a part of human life for thousands of years. A recent study by Chinese researchers on behalf of China Kadoorie Biobank collaborative group has found that eating…