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  • Lavender3

    Essential Oils 101

    We’ve all heard about them: Essential Oils. So, what are these seemingly elusive and mysterious things? Well, for one, they each have certain healing properties. Here’s some essential oils and what…

  • urna2

    A Step Towards Converting Cemeteries Into Forests

      Bios Urn‘s mission is essentially simple: let’s turn graveyards into forests. Imagine a cemetery without any tombstones, but with trees. Your loved ones will sprout into a tall, beautiful form…

  • Sockeye_salmon_fillet
    Eat. Learn.

    Whole 30: Citrus Glazed Salmon

    Hello again! I’m still trucking along on my second Whole 30 journey. I might go for longer than 30 days this time, just because it feels so darn good! If there…

  • 01330
    Eat. Learn.

    Plan Those Meals!

    It’s your Whole 30 fairy again to impart some life saving wisdom. I want you to come real close to your computer screen and listen to this gentle wisdom I’m about…

  • freedom-to-just-be-1024x682
    Eat. Exercise. Learn.

    Meet The Water Bottle Of The Future

    Colder. Hotter. Longer. Happier. That’s the slogan of an incredibly hot (no pun intended) waterbottle on the market. The Hydro Flask is a vacuum-insulated water bottle that seems to be popping…

  • Screen Shot 2015-09-13 at 12-compressed
    Eat. Learn.

    Tired of Quinoa? Us Too.

    4 Complex Carbohydrate Alternatives You Should Be Adding To Your Diet As we strive to make healthier choices with our eating, it’s important to know what sorts of carbohydrates we should…