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  • almond-milk

    The Skinny on Almond Milk

    The Skinny on Almond Milk Almond milk. We’ve all heard of it, but what’s so AHHHsome about it? 1) Antioxidants! Almond milk is a good source of the antioxidant vitamin E,…

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    Apple Cider Vinegar Detox Tonic

    After a heavy meal or just to start your day off right, our apple cider vinegar detox tonic can help flush toxins from your body. Apple cider vinegar, lemon juice, and cayenne…

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    Eat. Exercise.

    Which Supplements Should I Take?

    The world of nutritional supplements is a tough one to navigate. Some of them are dangerous, most of them are useless, and all of them are expensive. Additionally, most of the…


    Superfood Trail Mix

    Trail mix is an incredible go-to on long hikes, runs, or any outdoor endurance activity. However, most prepackaged trail mixes have tons of sugar, syrups, and processed ingredients, which can compromise…

  • benefits-of-almond-book-of-chef

    Food of the Week: Almonds

    Almonds, oh my! These tasty little guys pack a punch of nutrition! They are rich in vitamin E, calcium, magnesium and potassium and can help reduce the risk of heart disease, as well.…

  • Sockeye_salmon_fillet
    Eat. Learn.

    Whole 30: Citrus Glazed Salmon

    Hello again! I’m still trucking along on my second Whole 30 journey. I might go for longer than 30 days this time, just because it feels so darn good! If there…

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    SHLA Friday Recipe: Spicy Sweet Potato Mash

    Sweet potatoes are one of the healthiest types of carbohydrates for your body. Not only are the an excellent source of vitamin A (in the form of beta-carotene),  they are also a…

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    Eat. Learn.

    Plan Those Meals!

    It’s your Whole 30 fairy again to impart some life saving wisdom. I want you to come real close to your computer screen and listen to this gentle wisdom I’m about…

  • freedom-to-just-be-1024x682
    Eat. Exercise. Learn.

    Meet The Water Bottle Of The Future

    Colder. Hotter. Longer. Happier. That’s the slogan of an incredibly hot (no pun intended) waterbottle on the market. The Hydro Flask is a vacuum-insulated water bottle that seems to be popping…

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    Food of the Week: Kale

    Each week, SHLA will feature a Food of the Week. We will provide you with nutritional information, tasty recipes, and a little history for the selected item. Healthy food can taste amazing, and…