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Tucker Trainer

  • benefits-of-almond-book-of-chef
    Eat.

    Food of the Week: Almonds

    Almonds, oh my! These tasty little guys pack a punch of nutrition! They are rich in vitamin E, calcium, magnesium and potassium and can help reduce the risk of heart disease, as well.…

  • Screen Shot 2015-09-13 at 12-compressed
    Eat.

    SHLA Friday Recipe: Spicy Sweet Potato Mash

    Sweet potatoes are one of the healthiest types of carbohydrates for your body. Not only are the an excellent source of vitamin A (in the form of beta-carotene),  they are also a…

  • Almond-Coconut-Date-Balls
    Eat.

    No Bake Paleo Protein Balls

    Our friends over at Rootz Nutrition are doing amazing things! Here’s a dessert recipe that only takes 5 minutes to prepare! Ingredients 1/2 cup of almond butter 2 tablespoon of raw honey…

  • cereal grass being harvested at jointing stage for Land of  Kansas
    Eat. Learn.

    4 Reasons To Start Drinking Wheatgrass Today

    Wheatgrass has been gaining momentum in the health world over the past few years as an excellent cleansing dietary supplement. It’s benefits, however, do transcend that of just cleansing the blood…

  • 20150206-DSC_2834
    Eat. Learn.

    4 Incredible Health Benefits of Chlorophyll

    Chlorophyll is the green pigments found in cyanobacteria and the chloroplasts of algae and plants. In simpler terms, it’s what makes plants green. And it’s instrumental in the plant’s reproductive process, photosynthesis.…

  • bucket_carry-1024x576
    Exercise.

    Spartan Training: The Bucket Brigade

    Skills needed: Lower back strength and muscle endurance Core Strength Shoulder stability Grip Strength Muscles worked: Spinal erectors Rhomboids and scapular stabilizers Core Hips Calves and Feet Most Important Exercises: Weighted…

  • SOD-60-2
    Eat.

    Tarragon Garlic Turkey Burgers

    There’s nothing like a fresh turkey burger. Protein packed and a good source of  vitamins B-6 and B-12, niacin, choline, selenium and zinc, they are a great alternative to their red…