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Tucker Trainer

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    Eat.

    Cucumber & Pear Detox Juice

    Sunday. Our day to reset and plan for the week ahead. Whether it’s hiking, catching up on sleep, or simply running errands, we all have a unique way of how we spend the…

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    Top 7 Anti-Inflammatory Foods

    The following foods and nutrients deserve special mention for their ability to quell inflammatory responses in your body: 1) Chia Seeds Chia seeds! These potent little seeds are chock full of…

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    Exercise.

    Scenic Hiking Trails in Los Angeles

    With widespread panic at the news of Runyon Canyon shutting down this spring, there comes new opportunities to try out different hiking trails across the LA basin. With a little commute, there…

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    Food of the Week: Spinach

    Spinach is an amazing dark leafy green vegetable known for its wholesome nutritional, antioxidants and anti-cancer composition. Its tender, crispy, dark-green leaves are one of the most nutrient dense on the…

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    Organic Pre-Workout Energizer

    You’re ready to start taking a supplement before you workout, but you’re unsure of where to turn. Lots of pre-workout supplements on the market are loaded with artificial ingredients and preservatives.…

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    Learn.

    Essential Oils 101

    We’ve all heard about them: Essential Oils. So, what are these seemingly elusive and mysterious things? Well, for one, they each have certain healing properties. Here’s some essential oils and what…

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    The Skinny on Almond Milk

    The Skinny on Almond Milk Almond milk. We’ve all heard of it, but what’s so AHHHsome about it? 1) Antioxidants! Almond milk is a good source of the antioxidant vitamin E,…

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    Apple Cider Vinegar Detox Tonic

    After a heavy meal or just to start your day off right, our apple cider vinegar detox tonic can help flush toxins from your body. Apple cider vinegar, lemon juice, and cayenne…

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    Superfood Trail Mix

    Trail mix is an incredible go-to on long hikes, runs, or any outdoor endurance activity. However, most prepackaged trail mixes have tons of sugar, syrups, and processed ingredients, which can compromise…