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The Many (and Far-Reaching) Benefits of Lemon Water

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4 Benefits of Lemon Water

Drinking lemon water daily can help with a host of issues and leave you feeling refreshed and energized. Even if you aren’t a big water drinker, you may want to consider reaching for a glass.

1. Vitamin C!

Lemons contain a vast amount of vitamin C! For one, Vitamin C helps stimulate white blood cell production. Vitamin C also protects cells from oxidative damage, and helps keep your immune system functioning at top notch.

2. Aids in Digestion and Detoxification

Lemon water benefits the enzyme functions in your body, which helps stimulate the liver and flush out toxins. Because it’s a mild diuretic, you might find yourself using the bathroom more often.  This is a good thing, as the lemon water is helping the urinary tract get rid of any unwanted elements. All of this helps detox the body!

3. Rejuvenates Skin

Antioxidants found in vitamin C help fight damage caused by free radicals. This can help keep your skin looking fresh. In a recent study published in the American Journal of Clinical Nutrition, regularly consuming vitamin C led to younger-looking skin and less wrinkles.

4. Helps with Weight Loss

Regularly sipping on lemon water can help you maintain a healthy weight. Pectin, a type of fiber found in lemons, can help you feel fuller longer. This can help you avoid eating unnecessary meals or snacking. Plus, staying hydrated promotes overall health!

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