Cook.

Move.

See.

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    Cucumber & Pear Detox Juice

    Sunday. Our day to reset and plan for the week ahead. Whether it’s hiking, catching up on sleep, or simply running errands, we all have a unique way of how we spend the…

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    Mediterranean Kale Salad

    Kale is a beautiful vegetable because of its incredible versatility. Raw or cooked, the possibilities and combinations are endless. Kale also pairs very well with complex carbohydrate rich foods like quinoa,…

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    Top 7 Anti-Inflammatory Foods

    The following foods and nutrients deserve special mention for their ability to quell inflammatory responses in your body: 1) Chia Seeds Chia seeds! These potent little seeds are chock full of…

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    Lettuce Talk How To Properly Store Your Produce

    We’ve all been there: wondering why this tomato, onion, or bunch of asparagus we literally just bought is already going bad. It sometimes feels as though from the time between leaving…

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    Food of the Week: Banana

    Harvested year round, bananas are loaded with many nutrients! Belonging to the Musaceae family of plants, the banana plant grows 10 to 26 feet. Oh My! The cluster of fruits can contain…

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    Exercise.

    Scenic Hiking Trails in Los Angeles

    With widespread panic at the news of Runyon Canyon shutting down this spring, there comes new opportunities to try out different hiking trails across the LA basin. With a little commute, there…

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    Food of the Week: Spinach

    Spinach is an amazing dark leafy green vegetable known for its wholesome nutritional, antioxidants and anti-cancer composition. Its tender, crispy, dark-green leaves are one of the most nutrient dense on the…

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    Eat.

    Whole 30 Recipe: Eggplant Parmesan

    Yum! This goes great over spiraled zucchini or spaghetti squash, or even on top of chicken! It’s easy, and it makes me want to dip all my veggies in eggs before I…